“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.” ~ Muhammad Ali
Tips For Over 50 Years Men
If you are between 50-55 years of age and haven’t had a medical check up for a while take some good advice and visit your local GP for a blood pressure check and get some blood tests done for diabetes, liver & kidney functionality, prostate, and cholesterol levels. While you are there you might as well get a referral to see a cardiologist for a stress test and a total cardiology examination. These are very important tips for over 50 years men and a sign of the pursuant of good men’s mental health issues.
This is an interesting exercise which will reveal the truth of your physical health. Before visiting a cardiologist purchase a heart rate monitor so you can check you resting pulse and exertion pulse levels to gauge your own current fitness levels. We think heart rate monitors should be mandatory for over 45 years men. There are so many excellent heart rate montiors on the market now to choose from and they can double up as a watch. You can also buy electronic blood pressure kits.They are great boys toys that can save your life and one of the best tips for maintaining and gauging your physical health for over 50 years men!
Taking responsibility for your physical health is a true sign of good men’s mental health.
And don’t forget to to get your mental health weekend every 4- 6 weeks and indulge your own hobbies and past times with mates or time to your self. This is the ultimate man therapy for a happy contented life and another best tip for over 50 years men.